EXS 5016 - Training Theory & Analytics I

3 Credits
The student will gain an understanding of the physiological mechanisms the control the body’s response to training. The student will understand the theoretical principle of training and be able to utilize these principles to develop scientifically built programs based on analytics. The student will gain an understanding of the role of maturation in performance outcomes as well as the implications for injury and injury prevention. This class is specific to training the aerobic and lactate systems.