EXS 221 - Holistic Health for Athletes

3 Credits
FALL

This course will explore physical, mental, emotional, social, and spiritual dimensions of health with emphasis on how lifestyle choices affect athlete development, team culture, and organizational outcomes. Topics include nutrition, physical activity, stress management, resilience, and mindfulness. Through applied learning and reflection, students gain practical strategies to integrate wellness principles into sport and recreation settings while modeling balanced, healthy living as future professionals.

Offered alternate years (even)