PED 1020 - Personal Physical Fitness

1 Credits
This course is an introduction to personal physical fitness through the practice of specific physical activity. Emphasis will be placed on exploring safe and effective methods to strengthen and improve the body’s cardiovascular and muscular systems. Students will be able to choose their preferred physical activity, but it must be approved in advance by the instructor. Repeatable up to 3 credits if students choose different physical activities. Satisfactory/Unsatisfactory grading.